deltac

Start Weight:(31 Dec 11) 282.0 lb
Current Weight:(10 Aug 14) 195.8 lb
Goal Weight:195.0 lb
following: deltac's own diet
performance: losing 2.2 lb a week

FatSecret member since: 31 Dec 11

deltac's Weight History


deltac's Latest Member Challenges

284
  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
 
  
131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 


deltac's Buddies

Online now msbuggirl
last weighin: losing 4.6 lb a week Down
   
deltac has 1 buddy


deltac's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

deltac's Latest Posts

IM SO HUNGRY!!!
1400 calories is not that hard. Some extra fruits and vegatables. A little less chicken and meat. Also no snacking after 8pm
posted 05 Mar 2012, 13:46
deltac has submitted 1 post

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Members


deltac's journal

10 August 2014

What a great weekend so far. I feel so good today. Just a little tired after walking For a hour and forty minutes in this humid Sunday morning. Planning ...
on diet deltac's own diet  losing 2.2 lb a week

01 August 2014

Finally I am below 200 !! I am in such a great mood.
on diet deltac's own diet  losing 2.8 lb a week

deltac's Recent Food & Exercise

deltac's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

deltac's Recent Activity

deltac's Own Activity

No recent activity.

deltac's Buddies

msbuggirl updated their Exercise Diary.

Other Member Diet Recent Activity

ChicaLean supported PepperMill's Journal Entry.
starstar73 recorded a Journal Entry.
KathiaYari supported noreenjrp31's Journal Entry.
rksoup supported debrafrederick's Journal Entry.
noreenjrp31 recorded a Journal Entry and a Weigh In at 173.2 lb.
JovialJ supported Tulipgirl6's Journal Entry.
jeread started a new group topic - grrr!.
Triathelete updated their Exercise Diary.