Joined December 2011
Weight History

Start Weight
282.0 lb
Lost so far: 92.6 lb

Current Weight
189.4 lb
Performance: losing 0.8 lb a week

Goal Weight
185.0 lb
Still to go: 4.4 lb

deltac's Weight History

deltac's Latest Member Challenges

  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress


last weighin: losing 21.0 lb a week Down

deltac's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

deltac's Latest Posts

1400 calories is not that hard. Some extra fruits and vegatables. A little less chicken and meat. Also no snacking after 8pm
posted 05 Mar 2012, 13:46
deltac has submitted 1 post

Other Related Links


deltac's journal

10 August 2014

What a great weekend so far. I feel so good today. Just a little tired after walking For a hour and forty minutes in this humid Sunday morning. Planning ...
on diet deltac's own diet  

01 August 2014

Finally I am below 200 !! I am in such a great mood.
on diet deltac's own diet  

deltac's Recent Food & Exercise

deltac's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

deltac's Recent Activity

deltac's Own Activity

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Other Member Diet Recent Activity

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TheLazyCocoon commented on their Journal Entry.
ehead supported Draglist's Journal Entry.