deltac

Start Weight:(31 Dec 11) 282.0 lb
Current Weight:(10 Aug 14) 195.8 lb
Goal Weight:195.0 lb
following: deltac's own diet
performance: losing 2.2 lb a week

FatSecret member since: 31 Dec 11

deltac's Weight History


deltac's Latest Member Challenges

284
  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
 
  
131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 


deltac's Buddies

Online now msbuggirl
last weighin: losing 1.9 lb a week Down
   
deltac has 1 buddy


deltac's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

deltac's Latest Posts

IM SO HUNGRY!!!
1400 calories is not that hard. Some extra fruits and vegatables. A little less chicken and meat. Also no snacking after 8pm
posted 05 Mar 2012, 13:46
deltac has submitted 1 post

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Members


deltac's journal

10 August 2014

What a great weekend so far. I feel so good today. Just a little tired after walking For a hour and forty minutes in this humid Sunday morning. Planning ...
on diet deltac's own diet  losing 2.2 lb a week

01 August 2014

Finally I am below 200 !! I am in such a great mood.
on diet deltac's own diet  losing 2.8 lb a week

deltac's Recent Food & Exercise

deltac's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

deltac's Recent Activity

deltac's Own Activity

deltac recorded a Journal Entry and a Weigh In at 195.8 lb.
deltac updated their Exercise Diary.
deltac recorded a Journal Entry and a Weigh In at 198.6 lb.
deltac recorded a Weigh In at 200.6 lb.

deltac's Buddies

msbuggirl updated their Food Diary.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 218.2 lb.
cianfaranitony recorded a Weigh In at 203.8 lb.
tstocks updated their Food Diary.
summerruth2013 recorded a Weigh In at 247.0 lb.
omgitsjo recorded a Weigh In at 218.0 lb.
hoosier436 commented on Reverse Will's Journal Entry.
Grbennett recorded a Weigh In at 220.0 lb.
Phatalbert recorded a Weigh In at 207.0 lb.