travellinman's Journal, 19 June 2012

185.2 lb Lost so far: 38.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 50.25g | Prot: 165.89g | Carb: 322.27g.   Breakfast: Maple Sugar, Boneless Tilapia Fillets, Apple Juice, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Grape Jelly, Poached Egg, Peanut Butter, Tomato Ketchup, Pancake Mix. Lunch: Cantaloupe Melons, Soy Crisps - Roasted Garlic & Onion, Zucchini, Homestyle Baked Beans, Tomato Ketchup, Boneless Tilapia Fillets. Dinner: Autumn Apple Frost Soy Bar, Lactose Free Vanilla Soy Milk, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Boneless Tilapia Fillets, Tomato Ketchup, Creamy Mashed Potatoes. Snacks/Other: Navels Oranges, Banana, Soy Crisps - Roasted Garlic & Onion. more...

3131 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...