Weigh In record (no journal entry) for 19 June 2012
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207.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1194 kcal
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Fat: 35.95g | Prot: 49.99g | Carb: 188.30g.
Breakfast: pecan, raspberry, Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: pear, cilantro, green pepper, onion, shredded cheddar cheese, salsa, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: coleslaw, baked french fries, Crunchy Oven Fried Tilapia. Snacks/Other: Banana cookie. more...
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2739 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Marisella654's weight history
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