Weigh In record (no journal entry) for 15 March 2018
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164.5 lb
Lost so far: 6.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1228 kcal
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Fat: 48.59g | Prot: 56.51g | Carb: 140.48g.
Breakfast: Coffee, Thomas' Whole Wheat English Muffin, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Ikea Blueberry Jam. Lunch: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn . more...
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losing 0.2 lb a week
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