Weigh In record (no journal entry) for 15 March 2018
|
127.9 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
968 kcal
|
Fat: 40.28g | Prot: 36.03g | Carb: 117.10g.
Breakfast: McDonald's Coca-Cola (Large), Unsweetened Iced Tea, Hard-Boiled Egg. Lunch: McDonald's Barbeque Sauce, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Priano Lemon Caper Sauce, Baked or Broiled Salmon, Parmesan Cheese (Grated), Barilla Gluten Free Rotini. more...
|
|
1675 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamathap's weight history
|