Weigh In record (no journal entry) for 19 June 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2183 kcal
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Fat: 91.68g | Prot: 112.47g | Carb: 246.11g.
Breakfast: 100% Vegetable Juice (11.5 oz), SKIM MILK, Honey Nut Shredded Wheat. Lunch: Parmesan Cheese (Hard), Mission Nacho Jalapenos, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Creamy Horseradish Sauce, 100% Whole Wheat Bread. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Original Taco Sauce, Mozzarella Cheese (Whole Milk), Fat Free Sour Cream, Spicy Guacamole, Lean Ground Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, Planter's Nutrition Mix - Assorted Nuts, Banana, Belvita breakfast biscuits 4400002828, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 7.0 lb a week
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