Weigh In record (no journal entry) for 19 June 2012
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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415 kcal
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Fat: 8.40g | Prot: 13.14g | Carb: 72.48g.
Breakfast: Crunchy Raisin Bran Cereal, skim milk. Snacks/Other: starbucks via ready brew, half and half. more...
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gaining 3.1 lb a week
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