Weigh In record (no journal entry) for 27 April 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1831 kcal
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Fat: 61.79g | Prot: 82.73g | Carb: 194.51g.
Breakfast: Orange Juice, strawberries, Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt. Lunch: Swiss Cheese, Apples, Sun Chips Harvest Cheddar, whole wheat roll, turkey breast. Dinner: Green Leaf Lettuce, Pinot Blanc Wine, Italian Salad Dressing, Cheddar Cheese, Egg. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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gaining 0.1 lb a week
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