Weigh In record (no journal entry) for 19 June 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1961 kcal
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Fat: 64.53g | Prot: 86.16g | Carb: 260.06g.
Breakfast: instant oatmeal. Lunch: apple, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: cheesy bread, pineapple pizza. Snacks/Other: NUTRI-GRAIN CEREAL. more...
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losing 7.0 lb a week
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