Weigh In record (no journal entry) for 15 March 2018
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2231 kcal
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Fat: 82.03g | Prot: 162.54g | Carb: 238.35g.
Breakfast: Mixed Nuts, Sanitarium Pumpkin Seeds Pepitas, Beef Steak, Chicken Thigh Meat, Sweet Potato (without Skin, Cooked, Boiled), Grove Extra Virgin Cold Pressed Avocado Oil, Nutiva Organic Chia Seed, Dagoba Organic Chocolate Cacao Powder, Lemon, Mixed Vegetables (Frozen). more...
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losing 2.9 lb a week
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