|
Whoops looks like the scale went back up this week. I blame the wings at buffalo wild wings! O well I will just haveto buckle down this next week. I just want to see the scale below 200 but it is fighting with me. Wish me luck!
|
202.4 lb
Lost so far: 5.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1237 kcal
|
Fat: 48.14g | Prot: 46.30g | Carb: 144.83g.
Breakfast: Yoplait Thick & Creamy Lowfat Yogurt - Strawberry Banana, Water, Coffee. Lunch: Water, Buttered Air Popped Popcorn, Snickers Snickers Bar (1.86 oz). Dinner: 2% Fat Milk, Cooked Broccoli (Fat Added in Cooking), Betty Crocker Hamburger Helper - Philly Cheesesteak. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Tequila. more...
|
|
3367 kcal
|
Activities & Exercise:
Washing Dishes - 8 minutes, Shopping - 26 minutes, Working - 6 hours and 15 minutes, Elliptical - 32 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Sexual Activity - 32 minutes. more...
|
gaining 2.4 lb a week
|