Weigh In record (no journal entry) for 15 March 2018
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127.7 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1047 kcal
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Fat: 42.63g | Prot: 31.09g | Carb: 118.25g.
Breakfast: English Muffin, Honey, Milk (Nonfat). Lunch: Honey Mustard Dressing, Publix Red Seedless Grapes, Hoody's Deep South Praline Pecans, Brie Cheese, Mixed Salad Greens. Dinner: Tangerine, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Bourbon, Medjool Dates. more...
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steady weight
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