xjohnnyox's Journal, 15 March 2018

And again, tracking is working. I am being brutally honest with my tracking entries, and it has made me aware of areas where I was eating foods that played a part in my previous issues.

Oh, and yesterday in Diabetes prevention class, the coach has let us know what our cal limit is. I was working on a 2000 cal a day limit. Coach said I need to be at 1800 (which is ok, as I was doing an ave of 1800 a day anyway.

Hoping all are having as much success as I.

Happy Ides of March.

John O.

227.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 34.87g | Prot: 98.05g | Carb: 167.90g.   Breakfast: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat), Hard-Boiled Egg, xjohnnyox Tuna Fish Sandwich Filling. Dinner: Water, Brown Rice (Long-Grain, Cooked), xjohnnyox honey sesame chicken. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), M&M's Peanut M&M's (Fun Size). more...

2613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...