QueenV03's Journal, 27 April 2010

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 15.77g | Prot: 27.38g | Carb: 106.00g.   Breakfast: Special K Red Berries Cereal. Lunch: Roast Beef, Baked Doritos, 100% Whole Wheat Bread. Snacks/Other: Fruit & Grain Cereal Bars - Strawberry. more...

2655 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 9 hours. more...