Weigh In record (no journal entry) for 19 June 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1588 kcal
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Fat: 75.35g | Prot: 40.13g | Carb: 194.60g.
Breakfast: Baba Ghanoush, Triscuit Thin Crisps Original. Dinner: Dinner Rolls, Grilled Cheese, Chicken with Matzo Balls Soup. Snacks/Other: Multi-Grain Tortilla Chips, Vanilla Yogurt Raisins. more...
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gaining 7.0 lb a week
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