Weigh In record (no journal entry) for 15 March 2018
|
157.4 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1018 kcal
|
Fat: 43.15g | Prot: 60.97g | Carb: 94.18g.
Breakfast: Hellmann's Maionese Light, Gomes da Costa Atum Sólido em Óleo, Pão Francês, Café. Lunch: Farofa, Quero Feijão Carioca , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Linguiça Fininha. more...
|
|
399 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Pilates - 1 hour, Apple Health - 22 hours and 25 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the.cure.loki's weight history
|