Weigh In record (no journal entry) for 15 March 2018
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2575 kcal
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Fat: 109.07g | Prot: 103.76g | Carb: 292.11g.
Lunch: 大甲乾麵 乾麵, 牛肉. Dinner: 排骨飯, 水餃. Snacks/Other: 小美 紅豆粉粿. more...
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gaining 34.0 lb a week
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