Weigh In record (no journal entry) for 14 March 2018
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2160 kcal
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Fat: 108.81g | Prot: 85.42g | Carb: 205.07g.
Lunch: 鹽酥雞, 牛肉香腸. Dinner: 水餃. Snacks/Other: 星巴克 (Starbucks) 拿鐵, 高濃度香草雪糕. more...
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losing 3.1 lb a week
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