Weigh In record (no journal entry) for 19 June 2012
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182.0 lb
Lost so far: 49.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2233 kcal
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Fat: 93.03g | Prot: 106.05g | Carb: 272.44g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Soy Protein Powder, Organic Cold Milled Flax, Honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread, pickled beets, Honeycrisp Apples, Natural String Cheese Part Skim. Dinner: Cooked Brussels Sprouts, Lemon Herb Chicken and Parmesan Green Beans. Snacks/Other: yogurt, Almonds. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 4 hours, Resting - 10 hours and 1 minute, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...
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gaining 7.0 lb a week
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