Weigh In record (no journal entry) for 19 June 2012
|
142.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 June 2012:
|
832 kcal
|
Fat: 53.94g | Prot: 59.35g | Carb: 37.94g.
Breakfast: Bananas, Soya Protein Powder, Firm Silken Tofu, No Calorie Sweetener, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Heavy Cream, Coffee (Instant), Turkey Pepperoni. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carikk's weight history
|