Weigh In record (no journal entry) for 19 June 2012
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1086 kcal
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Fat: 64.12g | Prot: 55.17g | Carb: 64.22g.
Lunch: Seasoned Home Fries, Pork Link Sausage (Smoked), Toasted and Buttered Rye Bread, Fried Egg, Coffee with Milk. more...
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losing 10.5 lb a week
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