Weigh In record (no journal entry) for 15 March 2018
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1139 kcal
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Fat: 32.57g | Prot: 70.36g | Carb: 150.71g.
Breakfast: Egg, Dannon Light & Fit Greek Yogurt - Vanilla, Bananas, Blueberries. Lunch: Eating Well Spicy Asian Inspired Chicken, Signature Cafe Santa Fe Style Chicken Enchilada Soup. Dinner: Kroger Low Fat Cottage Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Parmesan Cheese (Shredded). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Toasted 100% Whole Wheat English Muffin, Sargento Ultra Thin Sliced Colby-Jack Cheese, Nature's Original Sun Dried Apricots, Apples. more...
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losing 3.5 lb a week
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