Weigh In record (no journal entry) for 19 June 2012
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195.8 lb
Lost so far: 55.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1031 kcal
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Fat: 40.92g | Prot: 49.62g | Carb: 125.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pickled Beets (Solids and Liquids, Canned), Chunky Style Chicken Noodle Soup, Coleslaw, Baby Spinach, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Small Vanilla Cone, Corn, Chicken Drumstick, Onion Rings (Breaded and Fried), Coleslaw, Steamed or Boiled Shrimp, Jalapeno Peppers, Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes. more...
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3329 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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