Weigh In record (no journal entry) for 15 March 2018
|
186.3 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1678 kcal
|
Fat: 41.12g | Prot: 154.24g | Carb: 177.16g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Beef Broth (Home Recipe). Lunch: Moong Dal, Brown Rice (Medium-Grain, Cooked), Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) , Moong Dal. Dinner: Beef Tip Round (Lean Only, Trimmed to 0 cm Fat) . Snacks/Other: Capsicum, Bananas , Almonds, Beetroot, Spinach, Musclemeds Carnivor, Brazil Nuts, Raspberries. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|