Weigh In record (no journal entry) for 15 March 2018
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2072 kcal
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Fat: 93.77g | Prot: 101.85g | Carb: 220.81g.
Breakfast: Great Value Frozen Chopped Spinach, Coffee, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pop Weaver Extra Butter Microwave Popcorn, Nature's Own Double Fiber Wheat Bread (28g), Broccoli , Freshlike Mixed Vegetables, Market Basket Italian Style Turkey Meatballs. Dinner: Lay's Barbecue Potato Chips, Ketchup , Cheddar Cheese , Nature's Own 100% Whole Wheat Sandwich Rolls, Butterball Everyday Turkey Burgers, Wonderful Pistachios (Package). Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Sue Bee Honey, Little Hug Fruit Barrels, Nature's Own Light Honey Wheat Bread, Glory Foods Turnip Greens. more...
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gaining 15.4 lb a week
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