Bandrai's Journal, 15 March 2018

149.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 25.49g | Prot: 13.87g | Carb: 16.66g.   Breakfast: Coffee with Milk. Lunch: Poached Egg, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Brown Bread. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...

2014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...