Weigh In record (no journal entry) for 19 June 2012
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1287 kcal
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Fat: 60.20g | Prot: 54.49g | Carb: 132.03g.
Breakfast: Berries, Flax Seeds, Whey Protein Vanilla Cream Shake. Lunch: Shortbread, Baby Cut Carrots, Sugar Snap Peas. Dinner: Tall Caramel Light Frappuccino, Nachos with Cheese and Sour Cream. Snacks/Other: Buttered Air Popped Popcorn, Balance Raisin Almond Granola, Chicken Drumstick, Soft Serve Ice Cream. more...
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losing 0.4 lb a week
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