Weigh In record (no journal entry) for 15 March 2018
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258.6 lb
Lost so far: 68.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1168 kcal
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Fat: 97.66g | Prot: 47.19g | Carb: 56.89g.
Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Bacon, Marketside Angel Hair Cole Slaw, Sam's Choice Smoked Fresh Polish Sausage. Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate. more...
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losing 8.4 lb a week
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