DuluthDavid's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
258.2 lb Lost so far: 13.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
927 kcal Fat: 38.53g | Prot: 36.37g | Carb: 107.54g.   Breakfast: Bagel, Neufchatel Cheese. Lunch: No Sugar Added Frozen Mixed Fruit, Soup & Oyster Crackers, Onions, Fancy Mild Cheddar Cheese Shredded, Chili with Beans. more...
gaining 2.3 lb a week

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