Weigh In record (no journal entry) for 19 June 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2550 kcal
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Fat: 78.80g | Prot: 85.53g | Carb: 340.90g.
Breakfast: Bananas, Whole Wheat English Muffin, Red Raspberry Jam, Coffee, Fat Free French Vanilla Creamer. Lunch: Chocolate Chip Cookie, Tortilla Chips (Light, Baked with Less Oil), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Diet Pepsi Max. Dinner: French Fries (Small), Hi-C Orange Lavaburst (Small), Premium Southwest Salad with Grilled Chicken. Snacks/Other: Milk Chocolate Nuggets, Miller Lite Beer (12oz), Strawberry Banana Power Gel, Goldfish Whole Grain Cheddar Baked Snack Crackers, Strawberries, Cantaloupe Melons, Special K Cereal Bars - Strawberry, Cantaloupe Melons, Strawberries. more...
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2606 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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