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John McKelvey
Journal
19 Jun 12
John McKelvey's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
198.0 lb
Lost so far:
4.0 lb
.
Still to go:
198.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1934 kcal
Fat: 47.19g | Prot: 61.83g | Carb: 110.77g.
Breakfast:
Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk.
Lunch:
Cobb Salad with Dressing, Gin.
Dinner:
Tomato Sauce (Canned), Rotini, Lean Ground Beef.
Snacks/Other:
White Table Wine.
more...
2296 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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