Weigh In record (no journal entry) for 15 March 2018
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130.1 lb
Lost so far: 54.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1290 kcal
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Fat: 28.48g | Prot: 72.40g | Carb: 195.44g.
Breakfast: Archer Farms Muesli Cereal. Lunch: Publix Large Shrimp, Miso Soup, Kroger Japanese Seaweed Salad (Wakame). Dinner: Whole Foods Market Seafood Gumbo, White Rice. Snacks/Other: Cuties Mandarin Orange, Cantaloupe Melons , Honeydew Melons , Cappuccino, Bakers of Paris Palmier, Trader Joe's Mandarin Oranges. more...
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losing 3.9 lb a week
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CatherineLuzzatto's weight history
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