Weigh In record (no journal entry) for 15 March 2018
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157.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2255 kcal
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Fat: 61.30g | Prot: 187.19g | Carb: 218.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Teddie Super Chunky Old Fashioned Peanut Butter. Lunch: When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Publix Jumbo Shrimp, Kale , Baked Sweetpotato (Peel Not Eaten), Goya Chick Peas, ShopRite Canned White Beans, Chicken Stock, Valbest Chicken Breast. Snacks/Other: Peanuts, Cabernet Sauvignon Wine , Tootsie Roll Frooties, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Natural Delights Coconut Date Rolls, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Honey, Polaner Raspberry Jelly. more...
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gaining 1.0 lb a week
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