Weigh In record (no journal entry) for 19 June 2012
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201.9 lb
Lost so far: 3.6 lb.
Still to go: 16.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2012:
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1562 kcal
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Fat: 32.71g | Prot: 180.54g | Carb: 166.22g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: frozen blueberries, pb2 chocolate, Lowfat Strawberry Kefir, organic banana, Whey Protein Concentrate. Dinner: Light Original Flatbread, trader joe's tomato soup, black bean burger. Snacks/Other: Turkey Jerky, Clif Builder's Peanut Butter. more...
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gaining 11.4 lb a week
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