jpendleton's Journal, 19 June 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 60.22g | Prot: 57.38g | Carb: 228.67g.   Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Beef Franks, Hamburger or Hotdog Rolls, Culinary Collection Traditional Four Cheese Pizza. Dinner: Lemonade Tea, 2% Milk American Cheese Singles. Snacks/Other: Funyuns Onion Flavored Rings, Cabernet Sauvignon Wine, Do-Si-Dos. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...