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Fat fast to get through stall. Seems to be working. :)
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267.3 lb
Lost so far: 56.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1935 kcal
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Fat: 162.25g | Prot: 109.34g | Carb: 8.43g.
Breakfast: Egg, Heavy Cream, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kirkland Signature Bacon, Butter, Kirkland Signature Organic Coconut Oil. Lunch: Avocados, Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Costco New York Strip Steak. Snacks/Other: Kirkland Signature Organic Coconut Oil, Heavy Cream, Peppermint Fat Bomb. more...
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losing 12.6 lb a week
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