moose II's Journal, 15 March 2018

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Weigh In record (no journal entry) for 15 March 2018

283.4 lb Lost so far: 15.6 lb. Still to go: 63.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:

1307 kcal

Fat: 79.29g | Prot: 135.63g | Carb: 7.45g. Lunch: Pork Loin (Tenderloin). Dinner: Butter, Broccoli Flower Clusters, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...

3131 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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moose II's Journal, 15 March 2018

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