Weigh In record (no journal entry) for 15 March 2018
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173.3 lb
Lost so far: 24.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1644 kcal
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Fat: 38.28g | Prot: 185.97g | Carb: 142.02g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Bananas, Egg White, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Apples, Coffee (Instant), Sugar. Lunch: Olive Oil, Great Value Garbanzo Beans, Honeysuckle White Lean Turkey Breast Cutlets. more...
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losing 1.2 lb a week
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