Dawn Womack's Journal, 19 June 2012

170.0 lb Lost so far: 4.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 56.05g | Prot: 90.70g | Carb: 189.44g.   Breakfast: Coffee, Nonfat Skim Milk, Creamy Chocolate Shake Mix. Lunch: Meatless Spaghetti with Tomato Sauce, Pork Chop. Dinner: Optima Meal Bars - Chocolate Cookie Dough. Snacks/Other: Optima Meal Bars - Chocolate Cookie Dough, Almonds, Endulge Caramel Nut Chew Bar (Atkins). more...

2142 kcal

Activities & Exercise: Circuit Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...