Weigh In record (no journal entry) for 19 June 2012
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1672 kcal
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Fat: 108.24g | Prot: 117.00g | Carb: 22.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sausage Patty, Sharp Cheddar Cheese, Egg, Coffee. Lunch: Diet Pepsi, Balsamic Vinaigrette, Tomatoes, Hearts of Romaine Lettuce, Roast Beef. Dinner: Cabernet Sauvignon Wine , Zucchini, Iceberg Lettuce (Includes Crisphead Types), Blue Cheese, Ribeye (10 oz). more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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