Weigh In record (no journal entry) for 19 June 2012
|
134.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1460 kcal
|
Fat: 50.97g | Prot: 56.43g | Carb: 179.90g.
Breakfast: Tea Presweetened with Sugar, Original Strawberry Yogurt. Lunch: Roasted Salted Cashew Nuts, Harvest Blend, Egg. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Steamed Dumpling (Filled with Meat Poultry or Seafood), California Roll, Beer. Snacks/Other: Peanut M&M's, Smarties Candy Rolls, Coffee (Brewed From Grounds) , tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
|
|
2056 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BahamaB's weight history
|