n8wet10's Journal, 19 June 2012

195.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 23.12g | Prot: 112.45g | Carb: 339.14g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Dinner: White Table Wine, Chicken Breast. Snacks/Other: Baked Potato (Peel Eaten), Banana, Apples. more...

2565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...