Weigh In record (no journal entry) for 15 March 2018
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240.5 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1304 kcal
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Fat: 38.58g | Prot: 133.17g | Carb: 113.33g.
Breakfast: Wholemeal Bread Medium, Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk, Butter. Lunch: Extra Lean British Beef Casserole Steak, Sweet Potato, Vegetable Oil, Onions, Italian Chopped Tomatoes. Dinner: Chicken Stock Pot, Red Sweet Pepper, Spring Onions, Savoy Cabbage, Chicken Breast Fillets (130g), Vegetable Oil. Snacks/Other: Peanut Butter Cup Ice Cream, Mint Chip Ice Cream. more...
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losing 1.5 lb a week
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