Weigh In record (no journal entry) for 19 June 2012
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149.3 lb
Lost so far: 15.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1274 kcal
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Fat: 24.10g | Prot: 67.74g | Carb: 189.94g.
Breakfast: Leche Semidesnatada, Cafe Lungo, Copos de Arroz Sania. Lunch: Yogur Desnatado Limon Basic, Aceite de Oliva Extra Virgen, Pisto de Verduras Congeladas, Baguette, Pechuga De Pollo. Dinner: Manzanas Granny Smith, Leche Semidesnatada, Choco, Baguette. Snacks/Other: Tortitas de Maiz, Tortitas de Arroz, Café Au Lait Dolce Gusto, Yogur Desnatado Limón, Yogurt Desnatado con Melocoton, Café Au Lait Dolce Gusto. more...
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gaining 1.5 lb a week
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