Weigh In record (no journal entry) for 15 March 2018
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173.5 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2473 kcal
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Fat: 142.17g | Prot: 184.59g | Carb: 91.22g.
Breakfast: Strawa Kiełbasa Podsuszana, Ekołukta Jogurt Jagoda, Ostrovit Białko Serwatkowe. Dinner: Smalec, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Brukselka Mrożona, Carrefour Szpinak Brykiet. Snacks/Other: MAGA Surówka z Porem, Jajko, Smalec, Nototenia Wędzona. more...
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losing 4.6 lb a week
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