Weigh In record (no journal entry) for 19 June 2012
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2151 kcal
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Fat: 100.16g | Prot: 118.86g | Carb: 181.61g.
Breakfast: Kochschinken, Butter, Eiweiß Abend Brot nach Dr.Pape Schlank Im Schlaf. Lunch: Fleisch und Gemüse Pizza (36 cm). Dinner: Weiches Weißbrötchen, Apfelschorle, Gekochtes Ei, Butter, Unsere Goldstücke Kürbiskern-Brötchen, Regenbogenforelle (Gezüchtet). Snacks/Other: Erdnussbutter, Brotaufstrich, Herbe Vielfalt. more...
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losing 15.4 lb a week
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