Weigh In record (no journal entry) for 15 March 2018
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1350 kcal
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Fat: 51.15g | Prot: 86.91g | Carb: 137.40g.
Breakfast: Du darfst Pfälzer Leberwurst , Gutfried Putenbrust Natur, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Äpfel, Kochwurst, Linseneintopf. Dinner: Äpfel, Gut & Günstig Hähnchenbrust Filet in Aspik, Leicht & Cross Knusperbrot Vollkorn, Gut & Günstig Körniger Frischkäse. Snacks/Other: Storck Knoppers Nussriegel, Granini Frucht Bonbons Multivitamin , Storck Schwarze Kritze, Trader Joe's Cashews. more...
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losing 2.5 lb a week
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