Weigh In record (no journal entry) for 15 March 2018
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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3497 kcal
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Fat: 89.98g | Prot: 239.57g | Carb: 456.16g.
Breakfast: Whole Milk, Tesco Healthy Living Fromage Frais, Alpro Soya Original Soya Milk, Real Food Source Whey Protein Powder 80%, Oats. Lunch: Oranges, Apples, Minced Beef (95% Lean / 5% Fat), Tesco Semi-Skimmed Milk, Tesco Sliced Spring Greens. Dinner: Asda Turkey Thigh Mince, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Healthy Living Fromage Frais, Tesco Strawberry Jam, Tesco Scottish Porridge Oats, Tesco Scottish Porridge Oats, Pulsin' Vanilla Choc Chip Protein Snack, Kinetica Protein Plus Chocolate Orange Flavour Bar, Real Food Source Whey Protein Powder 80%. more...
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gaining 1.5 lb a week
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