Weigh In record (no journal entry) for 19 June 2012
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231.0 lb
Lost so far: 40.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2644 kcal
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Fat: 123.46g | Prot: 90.76g | Carb: 299.05g.
Breakfast: Bio Birchermuesli, Milch Drink, Kaffeerahm, Normaler Kaffee. Lunch: Kaffeerahm, Normaler Kaffee, Gemischte Blattsalate, Bratkartoffeln, Bratwurst. Dinner: Kirschtomaten, Aprikosen, Joghurt Cafe 0% Zucker & 0.1% Fett, Gruyère Ementaler Reibkäse, Eierspätzli. Snacks/Other: Blanc Croquant, Apfel. more...
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3276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Crosstrainer 1 - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 3.1 lb a week
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