Weigh In record (no journal entry) for 27 April 2010
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144.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1313 kcal
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Fat: 33.24g | Prot: 69.17g | Carb: 186.91g.
Breakfast: Organic Unsweetened Soy Milk, GOLEAN Crunch!, Multi Vites, lil critters omega-3, Caramel Calcium Chews with Vitamin D & K, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), banana. Lunch: Grapes, Chicken Breast (Skin Not Eaten), Baby Brussel Sprouts & Butter Sauce. Dinner: Meatless Corndog. Snacks/Other: 70% Dark Chocolate Wedges, Five Seed Almond Bars. more...
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1866 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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